Why hormonal symptoms don’t always show up clearly on blood tests - and what a comprehensive hormonal assessment actually involves
Hormonal symptoms are something I see regularly in clinic - irregular cycles, fatigue, acne, mood changes, bloating, disrupted sleep, low libido, or simply a sense that things feel “off.”
What many people find confusing is that these symptoms don’t always correlate clearly with their blood test results. In some cases, they’ve been told everything looks “normal,” despite still not feeling like themselves. In others, results may show subtle changes, but without much explanation around what they actually mean in the context of the individual.
What you need to know about elevated cholesterol levels (and what may not have been explained yet)
In recent months, I’ve seen a noticeable increase in patients presenting with elevated cholesterol levels.
For many, this comes as a surprise. They’re often already eating well, exercising regularly, and making conscious lifestyle choices, yet their blood tests show high cholesterol with no obvious explanation.
Alongside this, there is often a sense of uncertainty around what to do next. Some patients have been advised to consider medication, including statins, but feel hesitant due to concerns about potential side effects or long-term use. Others simply feel that their results haven’t been explained in a way that reflects their overall health.
This is usually where a more detailed conversation becomes important.
Natural doesn’t always mean safe: Clearing the air on herbal medicine
It’s time to clear the air - natural doesn’t always mean safe…
This is something I hear often, and it’s an entirely understandable assumption. When something comes from nature, it’s easy to believe it must be gentle, harmless, or universally suitable. Plants feel familiar. Supplements feel accessible. And “natural” has become shorthand for better.
But just because something is natural - or connected back to nature - doesn’t mean it’s automatically safe. And it certainly doesn’t mean it’s safe for everyone.
5 Reasons you’ll want to see a Naturopath: A root-cause approach to better health
If you’ve been feeling out of balance, dealing with persistent symptoms, or searching for a more personalised approach to your wellbeing, working with a naturopath can be a powerful next step. Naturopathy integrates modern scientific understanding with holistic health principles to uncover the root causes of your symptoms and support genuine, lasting wellbeing.
Whether you're curious about what naturopathy can support or wanting a deeper understanding of your own health, here are five reasons people choose to work with a naturopath - and how this approach can create lasting, meaningful change.