Why your hormones might not be the root cause of your symptoms
Hormonal symptoms don't always start with the hormones themselves. In this article, I explore how stress, gut health, liver function, blood sugar and other body systems influence hormone regulation - and why understanding the underlying cause is key to supporting long-term hormonal health.
What you need to know about elevated cholesterol levels (and what may not have been explained yet)
In recent months, I’ve seen a noticeable increase in patients presenting with elevated cholesterol levels. For many, this comes as a surprise. They’re often already eating well, exercising regularly, and making conscious lifestyle choices, yet their blood tests show high cholesterol with no obvious explanation.