Workshops + Events
Integrating naturopathy, yoga and education to support nervous system regulation, resilience and long-term wellbeing - available for public events, private workshops and corporate settings.
Assembly Yoga + Pilates
Winter Ready: Nervous System + Immune Resilience Workshop
Saturday 2 May 2026 1.30pm - 4pm
As the colder months approach, energy drops, illness risk rises, and stress increases. This workshop explores how modern lifestyles and nervous system imbalances weaken immunity, vitality, and wellbeing, and how seasonal naturopathic and yoga practices can be tools of support.
Join us to combine naturopathic education with movement, breathwork, and restorative yoga. Build resilience, regulate stress, and support your body and mind as winter approaches.
Assembly Yoga + Pilates. Level 1, 576 Barkly St, West Footscray, VIC 3012
From Burnout to Balance: A Naturopathic Reset for the Nervous System
SlowLane Yoga
Sunday 7 June 2026 1.30pm - 4pm
Modern life places ongoing demands on our time, attention and energy. Many people find themselves living in a state of persistent stress activation – feeling wired yet exhausted, mentally overstimulated yet physically depleted. Over time, this can influence mood, sleep, immunity, digestion and overall resilience.
Through practical Naturopathic education, Nadine will explore the physiology of burnout and chronic stress, alongside simple, evidence-informed strategies to help restore balance in daily life. The afternoon will conclude with a deeply nourishing Yin Yoga practice aligned with the winter season and the Kidney and Bladder meridians, supporting parasympathetic activation, grounding and deep rest.
SlowLane Yoga. 15 Hallkeeper Lane, Moonee Ponds, VIC 3039
SlowLane Yoga
200 Hour Yoga Teacher Training
15 May - 16 August 2026 Part-time training
We are stoked to be offering this training for the fifth year running from our home studio in Moonee Ponds, Melbourne. Our SlowLane walls are full of love, passion and good time vibes.
Whether you are looking expand your knowledge of all things yoga or ready to start a new career as a skilled and confident teacher, this training is for you.
We believe in helping you find and understand your own personal style of both practice and teaching. Maybe you are drawn to slower, rhythmic movement or enjoy more dynamic vinyasa, – this training will meet you where you are.
SlowLane Yoga. 15 Hallkeeper Lane, Moonee Ponds, VIC 3039